Our
Location today is at Windsor, Ontario.
Click
on the pictures to Enlarge
Getting
up before 8:00 is not something we do often unless we have
appointments or I’m working. It was nice opening the Balcony
Blinds to a Blue Sky with lots of Sunshine. Even
though the morning temperature was below the Freezing Mark the
temperature would eventually make it to 41 F (5 C) this
afternoon.
With
no plans or appointments we settled in at the Computers to get
caught up on what is going on in the world.
Trying
to eat more sensibly lunch was a Caesar Salad that Kathy added
Tomatoes, chopped Bacon and Feta Cheese
which not only made it a lot more tastier but made it much more
filling. Of course we added a Yogurt Cup for dessert.
After
we cleaned up the dishes together we talked a bit longer before I
headed off to the Gym. It was
just after 1:00 when I arrived at Planet
Fitness and as soon as I was changed went about doing my
Cardio Warm-Up. I increased the difficulty level before
heading over to the Free Weights. Besides my usual routines I
added extra exercises. By the time I started the Resistance
Exercises there wasn’t a muscle in my body that wasn’t
aching. If you think that’s not what I’m there for you’re
wrong. Many people don’t realize that when exercise you are
actually tearing the muscles but given a day off they totally heal.
Think of it this way “No Pain No Gain”. By the time I
finished my shower there wasn’t an ache in my body.
I
got back to the Apartment just
before 5:30 to find Kathy just about finished making supper. She
tried calling Vera with no luck so she decided to stay home and since
I wasn’t there she slowly started prepping things for supper. So
what did she make? Pepper Steak! That meant she had to clean
and dice Red, Orange as well as Yellow Peppers,
chopped Onions along with cubing Sirloin Steak. When it
was served on a bed of Egg Noodles topped with Parmesan
Cheese it was great but Kathy didn’t stop there. She made Baked
Apples for dessert. That meal nearly sent me back to the
Gym.
The
6 o’clock Local News was
preempted by a Golf Tournament so we found a couple episodes
of “Mystery 101” to watch. Looks like we’ll be watching
the 11 o’clock Local News.
We
are already making Plans
for
tomorrow. Thank
you for following along and feel free to leave a comment.
Be
Safe and Enjoy!
It’s
about time.
Krackers
Words
of Inspiration
Seize
the moment. Remember all those women on the Titanic who waved off the
dessert cart.
Erma
Bombeck.
Glad you got to enjoy a sunny day though a bit on the cold side.
ReplyDeleteKathy out did herself cooking today! I sincerely hope Vera is OK, it seems like she never answers her phone. Have you all considered contacting the authorities to do a welfare check?
Exercise is only fun if you have nothing else to do. I ran for over 30 years ... it's an addiction ... but now I'd rather go shopping! LOL
ReplyDeleteGreat that you fine after a workout and nice hot shower. Bet it makes you feel more vibrant. Enjoy your day. Slowly getting warmer temperatures and nicer weather.
ReplyDeleteI hope the weather continues to improve although we all know what March and April can do in Ontario. :)
ReplyDeleteYou can have the workouts, not for me anymore. A good healthy walk to keep my bones active are all that's recommended by the doc. (thank goodness! haha)