Banana Fritters with carmel walnut sauce.
Yummy even if you’re not a diabetic. Sure satisfies the sweet tooth.
Be sure to use the directions in this recipe and not those on the Jello box.
Add fresh strawberries not frozen. Exchange: 1 ½ carbs (1 starch ½ fruit) 1 fat
Graham Cracker Pie Crust
1 2/3 cup Graham cracker crumbs
¼ cup Splenda sugar
¼ cup + 2 tbls. of Becel margarine melted
Mix all the above together until well combined. Press mixture into pie plate and place in the fridge to set for at least 1 to 2 hours.
Pie Filling Ingredients:
1 (deep dish) graham cracker pie crust
1 ½ cups boiling water
1 (5/8 ounce) package sugar-free strawberry Jello (or 2.3 ounce package)
3 cups of sliced fresh strawberries
2 cups of plain nonfat yogurt
8 whole strawberries sliced (set aside to decorate the top)
Place boiling water in large bowl. Stir in Jello till dissolved. Chill until slightly set—about 10-20 minutes.
Stir in strawberries chill another 10 minutes.
Fold in yogurt
Pour mixture into graham cracker crust. Chill till firm at least 4 hours.
Cut into 8 wedges serve and Enjoy.
Honey Garlic Chicken Wings
Picture to be added later.
3 lbs. of chicken wings
Salt and pepper to taste – ½ tsp pepper lighter on the salt
1 cup of honey
½ cup of soy sauce
2 TBSP Vegetable oil
2 TBSP Ketchup
1 clove of garlic or 1 tsp. garlic minced
Note: Add a ½ cup of water for a larger quantity of sauce.
Cut off and discard the wing tips. Cut each wing into 2 parts and place in a slow cooker.
Combine the above ingredients and mix well pour sauce over the wings.
Cook 6-7 hrs. on low or 3 to 4 hours on high. Stir once ½ way through cooking to be sure the wings are covered.
They will be a nice brown color and taste great.