Slow Sunday Workout.

 Our Location today is Windsor, Ontario.

Click on the pictures to enlarge.

When I woke at 5:00 I figured that getting to the Gym early would be a good idea. I sat on the edge of the bed shut the Alarm, shut my CPAP Machine and blinked. The Clock suddenly was reading 6:12. So much for getting an early start.

There were less then a dozen people exercising when I walked into Planet Fitness. Due to the continued Congestion issues it was Four Days since my last workout. I managed after my Cardio Routine to complete Two Sets of my Free Weight Routine as well as a Cool Down before heading for the shower. My Hip was only giving me a twinge but not the Stabbing Pain that I’ve recently been experiencing.

What the sky looked like all day.

When I came out to the Car I was surprised to see that it had Rained while I was working out. It was just past 9:00 when I walked into the Apartment to find Kathy already at her Computer. Since she’d already finished her chores and had breakfast so I simply grabbed a snack before joining her.

When it came time for lunch we made Wraps using the Leftover Stir-Fry that I made the other day. We dressed them up slightly by adding Shredded Cheese which took them to an entirely different level. We also had Grapes and a Yogurt Cup for dessert.

Neither of us took anything for our Congestion the entire day but as it wore on we were both starting with that tell-tale Cough. We settled on a Halls to tide us over until this evening.

Looking outside the sky was filled with Clouds the entire day which really surprised me when I saw the Icon on The Weather Network.

Not feeling too hungry we had Meat Balls with Gravy on Egg Noodles for supper with Apple Sauce for dessert.

The 6 o’clock Local News reported on the Provincial Election and the Monkey Pox.

The Weather Network showed we reached a high of 63 F (17 C). It will be cooler tomorrow before we start seeing Seasonal Temperatures.

We are having a Night-Time Neo Citran before going to bed in an attempt to get rid of this Congestion. What we don’t want is to have a relapse back to the worst of this.

To all our Canadian Readers enjoy your Victoria Day Holiday.

Thanks for following along and feel free to leave a comment unless it personally attacks someone for their opinion or is Spam.

Be Safe and Enjoy!

It’s about time.

Krackers

I have Kleptomania but when it gets bad I take something for it.